Weigh In record (no journal entry) for 14 January 2014
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2583 kcal
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Fat: 78.59g | Prot: 95.85g | Carbs: 368.93g.
Breakfast: Banane, Pink Lady Äpfel, SPAR Kokosflocken, Weetabix Weetabix, Banane, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren. Lunch: Inzersdorfer Linseneintopf mit Semmelknödel. Dinner: Schokoladeneis, Clever Baguette mit Knoblauchbutter, Bruschetta, Lachsforelle, Regenbogenforelle (Gezüchtet). Snacks/Other: Kaffee mit Milch. more...
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steady weight
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blacksun49's Weight History
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