Weigh In record (no journal entry) for 04 May 2021
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.80g | Prot: 77.30g | Carbs: 170.66g.
Breakfast: Огурец (с Кожурой), Namet Hindi Füme, Marmarabirlik Az Tuzlu Siyah Zeytin, Bahçıvan Bembeyaz Suzme Peynir, Eti Etimek , Омлет или Яичница с Овощами, Burch Mısır ve Pirinç Patlağı. Lunch: Морковь, İçim Laktozsuz Kefir , Nestle Nesfit Bademli Ballı Tam Tahıllı Bar. Dinner: Tukaş Mısır, Гречка с Курицей. Snacks/Other: Balparmak Süzme Çiçek Balı, Клубника, Mis Lor, Aynes Yarım Yağlı Yoğurt, Migros Beyaz Leblebi, Яблоко, Апельсин. more...
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1329 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adelya1710's Weight History
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