Weigh In record (no journal entry) for 14 January 2014
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90.1 kg
Lost so far: 0.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1325 kcal
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Fat: 41.67g | Prot: 73.29g | Carbs: 160.30g.
Breakfast: Vollmilch, Latte Macchiato. Lunch: Roastbeef (Nur mager gegessen), Zucker, Butter, Marmelade, Schwarzwaldmilch Sahnequark, REWE American Sandwich. more...
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2441 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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