Weigh In record (no journal entry) for 04 May 2021
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 64.66g | Prot: 58.03g | Carbs: 173.63g.
Breakfast: Mirtilli, Lamponi Rossi, Kiwi, Conad Miele di Acacia, GrissinBon Fette Biscottate con Cereali, Novi Cioccolato Fondente Extra, Acqua, Ananas, Tè Verde. Lunch: Bonduelle Insalata Mista, Pompadour Tisana Digestiva, Noci, Olio Extra Vergine di Oliva, Carote, Finocchio Crudo, Grana Padano Grana Padano, Misura Crackers Integrali, Acqua. Dinner: Olio Extra Vergine di Oliva, Pomodori, Consilia Melanzane Grigliate Surgelate, Rovagnati Prosciutto Cotto, Italiamo Piadina Romagnola , Mela, Prugne, Acqua. Snacks/Other: Pompadour Tisana alla Malva, Novi Gianduiotto Fondente, Lindt Cioccolato Fondente 70%. more...
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2994 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Grocery Shopping - 30 minutes. more...
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Losing 0.5 kg a Week
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micina85's Weight History
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