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Ferni82
Journal
04 May 21
Ferni82's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
118.3 kg
Lost so far:
18.7 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
422 kcal
Fat: 9.87g | Prot: 25.30g | Carbs: 58.50g.
Breakfast:
Mondamin Grießbrei, Schwarzwaldmilch Protein Milch.
Lunch:
Salsa Blanca, Puré de Patatas con Leche (Fresca).
Dinner:
Papilla de Ciruela y Manzana, Ehrmann High Protein Pudding.
Snacks/Other:
Hipp Früchte-Spaß Erdbeere-Banane in Apfel, TiP Fettarmer Joghurt.
more...
3310 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ferni82's Weight History
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