Ferni82's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

118.3 kg Lost so far: 18.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

422 kcal

Fat: 9.87g | Prot: 25.30g | Carbs: 58.50g. Breakfast: Mondamin Grießbrei, Schwarzwaldmilch Protein Milch. Lunch: Salsa Blanca, Puré de Patatas con Leche (Fresca). Dinner: Papilla de Ciruela y Manzana, Ehrmann High Protein Pudding. Snacks/Other: Hipp Früchte-Spaß Erdbeere-Banane in Apfel, TiP Fettarmer Joghurt. more...

3310 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ferni82's Journal, 04 May 21

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Ferni82's Weight History