Weigh In record (no journal entry) for 04 May 2021
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 69.79g | Prot: 101.93g | Carbs: 72.39g.
Breakfast: Prozis Zero Chocolate Syrup, Amaretti, Pesca Noce, Zymil Latte Alta Digeribilità senza Lattosio, Albume d'uovo Cotto, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, HealthyCo Proteinella, Molino Rossetto Farina di Kamut. Lunch: Prozis Zero Wafer Triple Chocolate, Prozis Zero Snack Cookie Dough. Dinner: Gonuts Gonuts, Prozis Almond Butter, Olio Extra Vergine di Oliva, Orogel Friarielli , Saitaku Sushi Nori, Avocado, Penny Market Salmone Scozzese Affumicato, Vitasnella Fiocchi di Latte, Alplì Fiocchi di Latte Classici. Snacks/Other: Lavazza Caffè Ginseng. more...
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2254 kcal
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Exercise:
Yoga - 30 minutes, Rock Climbing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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