Weigh In record (no journal entry) for 04 May 2021
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103.7 kg
Lost so far: 10.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 12.89g | Prot: 28.66g | Carbs: 111.40g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln, Sauce Hollandaise, Tomaten, Aldi Kaisergemüse, Aldi Hinterkochschinken, Gut & Günstig Stangen Spargel, Äpfel. Dinner: Kohlrabi. more...
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Losing 4.2 kg a Week
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