Weigh In record (no journal entry) for 04 May 2021
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 42.87g | Prot: 87.43g | Carbs: 187.50g.
Breakfast: Cabai Panas, Kerang (Spesies Campuran), Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Pepaya, Tempe, Tahu, Kentang Rebus, Opor Ayam, Lontong. Snacks/Other: Gula Pasir, Jahe, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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LilindaMulya's Weight History
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