Weigh In record (no journal entry) for 04 May 2021
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75.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 62.90g | Prot: 142.40g | Carbs: 167.54g.
Breakfast: Miele, Aia Aequilibrium Petto di Tacchino al Forno, Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kraft Sottilette Light, Esselunga Equilibrio Pane Morbido Proteico, Hero Marmellata Light alla Fragola. Lunch: Venchi Chocaviar 75%, Fragole, Misura Crackers Integrali Fibrextra, Melone, Parma Prosciutto Crudo Sgrassato. Dinner: Muffin Semplice, Parmareggio Parmigiano Reggiano 22 Mesi, Uovo, Asparagi. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 4.9 kg a Week
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sad_sadler's Weight History
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