Weigh In record (no journal entry) for 04 May 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3480 kcal
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Fat: 42.65g | Prot: 257.55g | Carbs: 518.01g.
Breakfast: Gutfried Puten Schinken, SchapfenMühle Dinkelmehl, Arla Skyr Natur, Äpfel, Kohlrabi, Myprotein Micellar Casein, Zucchini, Möhren. Lunch: Edeka Tatar, TiP Basmatireis. Dinner: Gutfried Puten Schinken, SchapfenMühle Dinkelmehl, Arla Skyr Natur, Extra Natives Olivenöl. Snacks/Other: Müller’s Mühle Traubenzucker. more...
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Losing 1.4 kg a Week
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_shayon_'s Weight History
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