Weigh In record (no journal entry) for 04 May 2021
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 55.46g | Prot: 203.21g | Carbs: 202.04g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Dinner: Olivenöl, King's Crown Passierte Tomaten, Goldähren Steinofen-Baguette, Rote Zwiebeln, Olympus Original Griechischer Schafskäse Leicht. Snacks/Other: Got7 Protein Chips Paprika , Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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Losing 3.3 kg a Week
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Andrethegian's Weight History
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