Weigh In record (no journal entry) for 04 May 2021
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77.2 kg
Lost so far: 16.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.23g | Prot: 107.32g | Carbs: 61.91g.
Breakfast: Ei, Eiweiß, Extra Natives Olivenöl, Nöm Pro Protein 35 Schoko, Clever Toastkäse, Mestemacher Eiweiß Toastbrötchen. Dinner: Berger Backofen Schinken, DM Bio Leinsamen Geschrotet, Nöm Pro 20 Topfencreme Vanille High Protein. Snacks/Other: Erdbeeren, Wassermelone, Himbeeren. more...
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Losing 0.3 kg a Week
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