Weigh In record (no journal entry) for 04 May 2021
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77 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 19.11g | Prot: 26.16g | Carbs: 89.72g.
Breakfast: Wholemeal Bread, Cottage Cheese . Lunch: Jungle Energy Bar Yoghurt. Snacks/Other: Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Gaining 2.1 kg a Week
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ChantelGr's Weight History
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