Weigh In record (no journal entry) for 04 May 2021
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 72.51g | Prot: 180.59g | Carbs: 367.50g.
Breakfast: Extra Natives Olivenöl, Lidl Haferflocken, Ei, Milch 1,5%, Äpfel, Banane. Lunch: Delimar Pangasiusfilet, Extra Natives Olivenöl, Barilla Fusilli. Dinner: Bauernglück Rinder-Hüftsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Weißer Reis (Gekocht), Roter Tafelwein. Snacks/Other: Foodspring Protein Bar Chocolate Brownie, Mandarine, Banane. more...
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3462 kcal
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Exercise:
Running - 16/kph - 38 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Running - 10/kph - 20 minutes, Running - 13/kph - 26 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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takingsouls's Weight History
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