Weigh In record (no journal entry) for 04 May 2021
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3746 kcal
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Fat: 125.35g | Prot: 216.61g | Carbs: 435.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ovaltine Chocolate Malt Mix, Pasta Dry, Quaker Old Fashioned Oats, Egg, Olive Oil. Dinner: Olive Oil, Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice. more...
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3839 kcal
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Exercise:
home - 23 hours and 42 minutes, Resting - 18 minutes. more...
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Losing 1.4 kg a Week
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