Weigh In record (no journal entry) for 04 May 2021
|
78.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 53.07g | Prot: 178.40g | Carbs: 379.56g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Valbonta Grana Padano, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Ferrero Ferrero Rocher Eis Classic, Ferrero Raffaello Eis, Kaffee mit Milch und Zucker. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|