Weigh In record (no journal entry) for 04 May 2021
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69.8 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 49.25g | Prot: 71.79g | Carbs: 113.08g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Coop Bio Urdinkel-Brot, Coop Milchdrink Geschäumt mit Espresso , Coop Milchdrink Geschäumt mit Espresso . Lunch: Kinder Schokolade, Cornatur Aufschnitt, Coop Milchdrink Geschäumt mit Espresso , Migros Cottage Cheese Nature, Tomaten. Afternoon Tea: Baumnüsse, Migros Urdinkelbrot. Dinner: Heidelbeeren, Migros Melone Charentais, Fol Epi Legere. Snacks/Other: Storck Merci. more...
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Losing 4.9 kg a Week
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Crazy_Bolita's Weight History
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