Weigh In record (no journal entry) for 04 May 2021
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 59.83g | Prot: 99.25g | Carbs: 182.26g.
Breakfast: Cameo Torta della Nonna. Lunch: Bindi Torta della Nonna, Fesa di Tacchino, Delizie del Sole Ceci, Jocca Fiocchi di Latte senza Lattosio, Taralli, Gustato Piselli Fini. Dinner: Biscotto al Burro o Allo Zucchero, Pomodorini, Stuzzicami Purè di Patate, Ondina Tonno all'olio di Oliva Sgocciolato, Carote. Snacks/Other: Biscotto al Burro o Allo Zucchero, Colomba, Melinda Mela Golden. more...
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1636 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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