Weigh In record (no journal entry) for 03 May 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 65.26g | Prot: 141.83g | Carbs: 354.00g.
Breakfast: Nutra Bien Queque Brownie sin Azúcar , Tangerine, Pear, Spanish Pepino Melon, Plum, Grapes, Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Avena Integral, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Ultimate Nutrition Prostar 100% Whey Protein, Yoghurt Batido Light, Honey. Lunch: Fuji Apples, Olives, Colun Queso Light Probiótico, Lettuce Salad with Tomato, Grapefruit, Avocado, Beef Steak (Lean Only Eaten), White Rice (Fat Not Added in Cooking), Calo Mantequilla, Green Hot Chili Peppers, Genial Porotos Granados con Mazamorra. Dinner: Grapes, Avocado, Heinz Tomato Ketchup, Sopraval Pechuga de Pavo Cocida, Egg, Castaño Pan Molde Integral Light, Heineken Lager Beer 0.0, Mccain Papas Prefritas Estilo Casero. Snacks/Other: Kapai Chocolate 90% Cacao Endulzado Con Pasas, Piwen Mix Almendra-Maní-Pasa S/Sal, Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Batido Light, Nestlé Chocapic Grano Entero, Sin Azúcar, Loncoleche Yoghurt Protein , Quinces . more...
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Losing 0.4 kg a Week
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CristiánLópezAndalaft's Weight History
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