Weigh In record (no journal entry) for 04 May 2021
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98 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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4573 kcal
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Fat: 266.89g | Prot: 291.36g | Carbs: 276.64g.
Lunch: Krone Räucher-Lachs, Gekochtes Ei, Lidl Eiweißbrot, REWE Bio Roggenvollkornbrot, Lidl Protein Bar Cookies & Cream (45g), Rote Beete, Leichter Genuss Frischkäse Light, Hähnchenbrustfilet, Gourmet Schwarzer Reis, Banane. Dinner: Myline Eiweißpulver Vanille, Milch 1,5%, Vegetarische Lasagne, Erdnussbutter, Pistazien. more...
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Losing 4.2 kg a Week
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