Weigh In record (no journal entry) for 14 January 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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994 kcal
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Fat: 26.42g | Prot: 81.96g | Carbs: 103.82g.
Breakfast: Porridge. Lunch: Tesco Oats & Honey Granola Bars, Deli2go Chinese Chicken on A Stick, Warburtons Half & Half Medium. Dinner: Salmon. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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