Weigh In record (no journal entry) for 04 May 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 30.07g | Prot: 90.18g | Carbs: 171.23g.
Breakfast: Kurma, Sunpride Banana, Pakcoy, Telur Goreng, Ashitaki Mi Goreng Original. Lunch: Frisian Flag Susu Kental Manis Full Cream Gold, Sari Roti Roti Gandum, Air Kelapa, Lengkeng. Dinner: Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Air Kelapa, Garden Of Life Collagen Peptide, Kurma, Pakcoy, Nanas, Sunpride Banana. more...
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Losing 1.4 kg a Week
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