Weigh In record (no journal entry) for 04 May 2021
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65.1 kg
Lost so far: 27.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 42.05g | Prot: 40.96g | Carbs: 115.00g.
Breakfast: Indomaret Cream Crackers, Tong Tji Tematik Instant Teh Tarik. Lunch: Kerupuk Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Ultra Milk Low Fat . more...
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Losing 0.4 kg a Week
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destaoct's Weight History
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