Weigh In record (no journal entry) for 19 April 2009
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 40.44g | Prot: 83.35g | Carbs: 169.63g.
Breakfast: milk, honey nut cheerios, naval orange. Lunch: tombstone supreme pizza. Dinner: boneless skinless chicken breast great value, shredded cheddar cheese great value, enchilada sauce, refried beans old el paso, instant brown rice, whole wheat tortilla mission foods. more...
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Losing 1.6 kg a Week
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mamaof 3's Weight History
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