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22.5
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 71.26g | Prot: 94.17g | Carbs: 124.71g.
Breakfast: 無糖豆漿, 花生醬, 烤地瓜, 炒黃瓜, 炒菠菜, 炒雞蛋（整個）. Lunch: 水煎包, 芭樂, 炸豆皮, 炒高麗菜. Dinner: 煮花生, 豆花, 糙米飯, 炒高麗菜, 雞胸肉, 茶葉蛋. Snacks/Other: 無糖豆漿. more...
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Losing 0.7 kg a Week
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