Weigh In record (no journal entry) for 14 January 2014
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89.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1175 kcal
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Fat: 80.82g | Prot: 78.43g | Carbs: 26.37g.
Breakfast: Koffie, Markant Luchtige Crackers Meergranen, Aldi Schouderham. Lunch: Pickwick Groene Thee Lemon, Markant Luchtige Crackers Meergranen, Aldi Schouderham. Dinner: AH Coleslaw Salade, Spareribs, Coca-Cola Coca-Cola Light. Snacks/Other: Senseo Dark Roast, Pickwick Groene Thee Lemon. more...
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2358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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DeathTrail's Weight History
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