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I think these positive changes are finally becoming habits!
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66.8 kg
Lost so far: 14.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1790 kcal
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Fat: 67.71g | Prot: 78.11g | Carbs: 214.02g.
Breakfast: Honey Bunches of Oats Honey Roasted, ovaltine, milk, powdered creamer, coffee, sugar. Lunch: tomato, salad, STEAK. Dinner: red beans & Rice. Snacks/Other: corona light, orange, fuji apple, beef jerky pacific gold. more...
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Losing 0.8 kg a Week
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PaganMeagan's Weight History
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