Weigh In record (no journal entry) for 04 May 2021
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73.3 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 50.17g | Prot: 110.52g | Carbs: 61.53g.
Breakfast: 驴奶粉 奶制品. Lunch: 肯德基 奥尔良鸡翅, YAKUTIA 水浸金枪鱼罐头. Dinner: 鸡爪, 型味逻辑 花生酱, 田园主义 奇亚籽燕麦片. Snacks/Other: 草莓, 大润发超市 每日坚果. more...
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Losing 3.5 kg a Week
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