Weigh In record (no journal entry) for 14 January 2014
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108 kg
Lost so far: 49 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2032 kcal
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Fat: 76.27g | Prot: 66.62g | Carbs: 273.38g.
Breakfast: Gurke (mit Schale), Aldi Looping, Orangen, Putenbrust Fleisch, Broichtaler Bauernbrot (Weizenmischbrot). Lunch: Satori Instantnudeln, Viva Vital Käse-Schinken-Salat, Erlenhof Karottini. Dinner: Gemischte Blattsalate, Block House Sour Cream. Snacks/Other: Energydrink, Ritter Sport Schokowürfel, Haferflockenkekse. more...
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3345 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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