Weigh In record (no journal entry) for 04 February 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1308 kcal
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Fat: 43.71g | Prot: 101.05g | Carbs: 130.73g.
Breakfast: Banana, Power One Pasta de Amendoim Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Integral. Dinner: Queijo Parmesão (Ralado), Itambé Requeijão Light, Pif Paf Presunto, Itacolomy Queijo Mussarela, Ovo, Jasmine Farelo de Aveia. Snacks/Other: Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip, San Mar Psyllium, Integralmedica Creatina, Vitafor Whey Protein. more...
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mcavalcantee's Weight History
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