Weigh In record (no journal entry) for 14 January 2014
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1943 kcal
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Fat: 56.05g | Prot: 64.52g | Carbs: 206.77g.
Breakfast: Korn Mühle Roggenmischbrot, REWE Putensalami. Lunch: Aldi Hühnerfrikassee, Aldi Hühnerfrikassee, Reis (Gekocht), Reis (Gekocht). Dinner: Merlot, Merlot, Merlot, Souvlaki. Snacks/Other: Twix Twix (25g). more...
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Losing 17.5 kg a Week
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Sonne4001's Weight History
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