lorrany1993's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

81.7 kg Lost so far: 13.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1518 kcal

Fat: 60.11g | Prot: 67.33g | Carbs: 170.41g. Breakfast: Queijo Coalho, Café com Açúcar, BellaVita Pão Integral Linhaça. Lunch: Urbano Macarrão sem Glúten, Couve Manteiga Refogada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Churros, Coxinha. more...

2290 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lorrany1993's Weight History

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lorrany1993's Journal, 03 May 21

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lorrany1993's Weight History