|
semoga terus turyn..makin kesini turunya dikit bgt padahal msh jauh dr target
|
78.1 kg
Lost so far: 11.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 26.06g | Prot: 26.13g | Carbs: 91.71g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Putih Telur Matang, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Solaria Kwetiau Goreng, WRP WRP Everyday Vanilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianatrisna79's Weight History
|