Weigh In record (no journal entry) for 14 January 2014
|
45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
1346 kcal
|
Fat: 33.77g | Prot: 26.51g | Carbs: 228.90g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Marmelade, Milbona Speisequark 20%, Korn Mühle Sonnenblumenkernbrot. Lunch: Hemme Milch Heidelbeer-Joghurt, Golden Valley Wild Preiselbeeren, Apfelmus, Kartoffelpuffer. Dinner: Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Roggenbrot. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Soft Dattel, Pinot Noir, Coca-Cola Coca-Cola Zero, Rote Paprika, Tee, Litschi, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Honigmelonen, Blaubeeren. more...
|
|
1579 kcal
|
Exercise:
Sitting - 3 hours and 25 minutes, Desk Work - 7 hours and 25 minutes, Driving - 45 minutes, Standing - 4 hours and 5 minutes, Resting - 2 hours, Sleeping - 6 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|