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Doing well at the gym, even though I don't like going so early I still feel better during the day.
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73.7 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2011:
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1107 kcal
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Fat: 18.53g | Prot: 60.99g | Carbs: 177.34g.
Breakfast: Quaker Instant Oatmeal Apples, Banana. Lunch: Clementine, Romaine Lettuce, Oscar Meyer Roast Beef Deli, Oroweat. Dinner: White Wine, Sweet Potato, Asparagus, Chicken. Snacks/Other: Clementine, fish oil. more...
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2279 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 28/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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