Weigh In record (no journal entry) for 30 April 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 97.84g | Prot: 159.49g | Carbs: 255.58g.
Breakfast: Milbona Greek Yogurt Fat Free, Esselunga Top Miele, Prozis Burro di Arachidi, McGarlet Bananito, Albume d'uovo, Esselunga Top Miele, Smile Crunch Fiocchi D’Avena, Milbona Greek Yogurt Fat Free, Pro Nutrition Crema Proteica Fondente Zero. Lunch: Grissini Semplici, Patata Bollita, Broccoli, Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Rummo Penne Rigate. Dinner: San Carlo Grissini Torinesi, Esselunga Patate Fritte Surgelate , Frittura di Pesce. Snacks/Other: Gogofood Protein Bar Gusto Cocco. more...
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Gaining 1.2 kg a Week
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Capricorno79's Weight History
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