taptele's Journal, 07 Feb 11

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Huh, i lost a pound.Maybe and a half.

67.6 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2011:

1140 kcal

Fat: 43.96g | Prot: 50.45g | Carbs: 137.56g. Breakfast: bread, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: granola. Dinner: beef, kale, corn, Bende's Beans. Snacks/Other: coffee with milk. more...

1845 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 0.5 kg a Week

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taptele's Journal, 07 Feb 11

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taptele's Weight History