Weigh In record (no journal entry) for 14 January 2014
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72.3 kg
Lost so far: 14.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1813 kcal
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Fat: 95.03g | Prot: 53.31g | Carbs: 192.48g.
Breakfast: Avocado, K-Classic Geflügelsalami, Lieken Urkorn Vollkornsaftiges, miree Gorgonzola, Latte Macchiato. Lunch: Gemischter Salat mit Dressing, elephant ear Desserts. Dinner: Granatapfel, Orangen. Snacks/Other: Volvic Wasser. more...
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2433 kcal
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Exercise:
Desk Work - 9 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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Traumtänzerin28's Weight History
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