Weigh In record (no journal entry) for 03 May 2021
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48.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 61.56g | Prot: 42.68g | Carbs: 177.22g.
Breakfast: Nestlé Leite Ninho, Philadelphia Cream Cheese Light, Marilan Magic Toast Light. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Legumes Cozidos, Costela de Porco, Banana-da-Terra Madura Fervida. Dinner: Davaca Manteiga, Philadelphia Cream Cheese Light, Visconti Pão de Forma Integral, Davaca Manteiga, Philadelphia Cream Cheese Light, Visconti Pão de Forma Integral. Snacks/Other: Biscoito de Polvilho, Maçã. more...
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1551 kcal
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Exercise:
Hiking - 40 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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its_byeol's Weight History
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