Weigh In record (no journal entry) for 03 May 2021
|
86.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 40.53g | Prot: 39.35g | Carbs: 164.83g.
Breakfast: Haşlanmış Yumurta, Kuru Kayısı, Tarçın, Bal, Dost Süzme Peynir, Yulaf Lapası, Salatalık. Dinner: Çokça Etsiz Çiğ Köfte, Kühne Karışık Turşu, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Kenton Kadayıflı Muhallebi , Beypazarı Sade Maden Suyu, Doğadan Yeşil Çay(Sade). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pazartesi.baslarim's Weight History
|