Weigh In record (no journal entry) for 03 May 2021
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69.8 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 11.50g | Prot: 72.00g | Carbs: 56.50g.
Lunch: Great Value French Style Cut Green Beans, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Velveeta Sharp Cheddar Cheese Slices, Bob Evans 100% Liquid Egg Whites, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Vitamin Shoppe Psyllium Husks, Quest Vanilla Milkshake Protein Powder. more...
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Losing 6.4 kg a Week
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karlastelly's Weight History
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