ilona_ya's Journal, 02 May 21

Weigh In record (no journal entry) for 02 May 2021
98.8 kg Lost so far: 6.3 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:
1411 kcal Fat: 86.62g | Prot: 112.27g | Carbs: 40.65g.   Breakfast: Tesco Double Cream, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Biona Organic Kimchi, Blueberries , Tesco Organic Unsalted Butter, Sacla' Pesto, Cucumber, Egg. Dinner: Fresh Pork Sausage , Tesco Finest Sirloin Steak, Green Peas (Frozen) , French Fried Potatoes (As Purchased, Salt Added, Frozen) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
1817 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.9 kg a Week

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ilona_ya's Weight History


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