Weigh In record (no journal entry) for 07 February 2011
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126.1 kg
Lost so far: 14.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1859 kcal
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Fat: 109.92g | Prot: 113.43g | Carbs: 102.12g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Corn Chex. Lunch: Turkey Breast Meat, Hickory Smoked Beef Jerky, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Oil Popped Popcorn (Microwaved), Chicken Wing, Ground Beef (70% Lean / 30% Fat), Lettuce. more...
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3654 kcal
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Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Neojapan's Weight History
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