Weigh In record (no journal entry) for 03 May 2021
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91.2 kg
Lost so far: 8.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 30.87g | Prot: 88.87g | Carbs: 48.09g.
Breakfast: Jennie-O Turkey Bacon, Mission Carb Balance Whole Wheat Tortilla (28g), Bob Evans 100% Liquid Egg Whites. Lunch: Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: Quest Cookies & Cream Protein Bar, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Catalina Crunch Honey Graham. more...
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Losing 4.4 kg a Week
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brookestelly's Weight History
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