Weigh In record (no journal entry) for 03 May 2021
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66 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.26g | Prot: 82.28g | Carbs: 190.75g.
Breakfast: Iogurte de Frutas Magro, Omelete ou Ovos Mexidos, Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Banana Prata, Macarrão Fresco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Mandioca. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Tirol Leite Integral, Pão Integral, Queijo Mozzarella, Ovo Frito. more...
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Losing 0.5 kg a Week
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lucia.tenorio's Weight History
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