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I fell hard!! I had the worst weekend. I went to work Sat. and I was the only person on the hall. I had twenty residents to get up, bath, and get them ready for the day. I was so tired that I really didn't care about what I was eating. I know it was wrong, and it's really not an excuse, but I had a meltdown. Pray for me!!
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120.2 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1129 kcal
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Fat: 42.50g | Prot: 74.67g | Carbs: 121.93g.
Breakfast: Bacon, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Spanish Rice, Fajita with Chicken and Vegetables, Farm Rich Mozzarella Sticks. Dinner: Chicken Breast, Farm Rich Mozzarella Sticks. more...
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steady weight
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