Weigh In record (no journal entry) for 03 May 2021
|
55.5 kg
Lost so far: 0.6 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 46.69g | Prot: 108.65g | Carbs: 148.87g.
Breakfast: Lindt Cioccolato Fondente 78%, Perugina Cacao Amaro, Mulino Bianco Fette Biscottate Integrali (8,8g), Valsoia Latte di Soia Light, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (Grattugiato), Rio Mare Tonno al Naturale, Mutti Polpa di Pomodoro , Melanzana, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Alesto Nocciole, Dattero, Cocomero, Zorbas Feta, Mutti Polpa di Pomodoro , Peperoni, Olio Extra Vergine di Oliva, Vemondo Seitan Bio. Snacks/Other: Alesto Nocciole, Proaction Proteine in Polvere al Cioccolato. more...
|
|
1673 kcal
|
Exercise:
Crossfit - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|