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Keto every day.
Someone I love, loves carbs. I’m still trying to get back down under 145.
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65.8 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 182.02g | Prot: 65.90g | Carbs: 77.65g.
Breakfast: Now Foods MCT Oil, Finlandia Imported Butter , Coffee (made from Ground). Lunch: Dry Roasted Almonds (with Salt Added) , Cabot Vermont Extra Sharp Cheddar Cheese, Now Foods MCT Oil, Finlandia Imported Butter , Coffee (made from Ground). Dinner: Wendy's French Fries (Value), Animal Fat or Drippings, Cooked Brussels Sprouts (from Frozen), Wendy's Chili (Large). more...
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steady weight
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