Weigh In record (no journal entry) for 18 April 2009
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93.3 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 17.68g | Prot: 43.91g | Carbs: 249.65g.
Breakfast: green grapes, Light Garlic & Herb Cheese Wedges, Onion Bagel. Lunch: vegetarian pho. Dinner: yogurt raisin, newton, fat free, silk plus, museli, fat free, prunes. Snacks/Other: Onion Bagel, Light Garlic & Herb Cheese Wedges, babybel, Gummy Bears. more...
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2404 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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