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fluctuated way up for a few days, birthday cake, cupcakes, tournament. should have recorded it but couldn't bring myself to. gotta bust through 160s then never again!!!!
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 51.07g | Prot: 112.95g | Carbs: 90.24g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Caramel, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Sweet Baby Ray's Original Barbecue Sauce, Kraft Mayo with Olive Oil, PopCorners Flex Protein Crisps, Healthy Life Keto Bun. Snacks/Other: Chobani Flip Buttercrunch Blast. more...
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steady weight
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